Smart Choices: Foods That Aid Lung Recovery from Pneumonia

 

Foods High in Protein: Include seafood, eggs, beans, and lean meats. These are high in protein and essential for repairing damaged tissue and boosting immunity.

Fruits and Vegetables:

Integrate a spectrum of colorful fruits and vegetables into your meals. Packed with vitamins, minerals, and antioxidants, they aid in immunity and the healing process. Think citrus fruits, berries, leafy greens, and bell peppers for an extra

Whole Grains

Opt for whole grain variants of bread, pasta, and rice. Their essential nutrients and fiber support digestion, helping counteract potential side effects of certain pneumonia medications.

Healthy Fats

Include sources like avocados, nuts, seeds, and olive oil. These provide energy and aid in absorbing vital fat-soluble vitamins.

Hydration

Staying hydrated is vital. Drinking water, herbal teas, and clear broths can help thin mucus and keep your respiratory system moist.

FAQs

Can I consume dairy?

Any foods to avoid?

Should I take supplements?