What Happens When You Start Eating 2 Eggs Daily

Two eggs will definitely be included in the daily routine because keep in mind that eggs also contain calories, like if we talk about one egg, it contains 7 i.e. 75 calories. It also contains protein. You get around 7 grams of protein from one egg. Similarly, the protein inside it is

 

There are fats, they are 5 grams and only 1.6 of them are saturated fat, so eggs are a very good source for you, they are also a source of many things like iron minerals, and vitamins. Which are not present in our body but we need them and we can give them to our body from outside and keep in mind that there is cholesterol inside the yolk, now see cholesterol is also made by our liver daily. Because this is a very important part of the membrane of our cells.

 

Cholesterol is natural, but when you eat eggs and through it, the cholesterol enters your body, and your liver does not have to do much work to make cholesterol. some times is made in excess but when you are eating from the outside then your body gets a proper amount of cholesterol because cholesterol is also used in making many of your hormones and the eggs which are inside them. There is a very important thing which we call choline. Now this choline

 

What it does is that hormones like estrogen, testosterone, cortisol, etc. can be made with the help of choline, so this is the important role of eggs and it is this choline which is basically present in women especially and also in men. Those who are non-alcoholic have fatty liver disease, i.e. if you get fat on your liver even after not drinking alcohol, which is often the case for most of us, then this substance called choline is present inside your eggs, so it makes you non-alcoholic. It also protects against fatty liver disease, so my starting point was to tell you that I

 

Let me tell you how important is the use of two eggs daily. You just have to keep one thing in mind if you get eggs from those chickens that roam outside you must have often seen that people When reared at home, the eggs are very healthy. The Omega 3 fatty acids inside them, which is a very important thing, are in more quantity as compared to the eggs that come from farm chickens which are kept captive in cages. They don't have that much nutrition all the time, so just keep this basic difference in mind.

 

It doesn't matter the color whether the eggs are white or brown, but how the hens from which these eggs come are being reared is important, using two eggs gives you so much cholesterol that There is no burden on your liver, there is no weight to make bad cholesterol and investigation has proved that those people who consume eggs regularly, there are two very powerful antioxidants inside the egg You keep hearing mention of this is called lutein and gx generation now which

 

Antioxidants are there and their importance is for our body these two antioxidants protect us from eye diseases or eye diseases, such as some people get cataracts or cataracts and some people get cataracts with age. -There is a disease that we call age-related macular degeneration, so this is Joe Litton and GX Ethan, this investigation has proved that if you eat eggs, then there is a good amount of mic in the yolk because it is present in it. In fact, within a month the level of lutein and ginseng increases so much in your blood.

 

It is known that they have a very important role in protecting you from these types of eye diseases. Another benefit of eating eggs is that the lysine present inside them is now the lysine that is present in our eggs.

 There is a compound called tyro-serotonin in the body which increases and decreases it. In controlling depression and stress, see those people who have tension and problems all the time, that is, if this thing comes from within, then they start eating too much. Give or they do not understand which food is good for them and which is bad due to which

 

As a result, their weight increases and in the same way, anxiety and stress take away their sleep when people's sleep is disturbed then they are more likely to suffer from heart disease, obesity, and high blood pressure. They spend most of their time in the office or somewhere else, in school or university, and their work gets disturbed, hence the proper use of eggs. 

Along with the other benefits that I am telling you, it also happens that your Which reduces stress, anxiety and also those people who wanted to sell their sweet things, this way

 

There are drinks and the rest of these sweets which you find everywhere. If you like processed food, then the first thing they did was that they defame both meat and eggs

. It is said that if you use eggs then you gain weight, however, the science you get is inside just one egg, and it is entire Because essential minerals, vitamins, iron, and everything else are also inside an egg, so when you use eggs, you feel less hungry, you remain feeling full for a longer period, so you are more likely to indulge in eating. Don't do what is staging?

 

A little hungry and a person grabs and eats anything that is lying around in packets in the market all the time, so those people who want to lose weight should have it in breakfast every day.

 If you use two eggs, then after that they will not realize for a long time that they are hungry and they should eat food immediately if we talk about the last point, there are two such things inside the eggs. It reduces the inflammation that occurs in your body which causes heart disease and blood pressure.

 

Diabetes disease is reduced because inflammation lies at the root or foundation of these diseases. Eggs contain dietary phospholipids and because of the choline I have mentioned earlier, both of these are the things that control inflammation.

 Due to this, the chances of getting many diseases are reduced. As a bonus point, let me tell you why women should use eggs. They should consult their doctor and use it because it contains the famous choline. compound which is often used in

 

Now you have heard the mention in the video that the condition of the child's brain is like it is, the growth is the Medulla Cure of the brain, so it has a very important and fundamental role in it, so after consulting the doctor, the condition of the women is the same. Do use eggs. I am sure today is the first day of 2024 and today I would have been able to convince you with this video of mine. I am sure that if you use two eggs a day, use good quality eggs which I am mentioning.